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Activator Pole Sessions
Cork
Activator Pole Programme is a series of 4 once-weekly sessions delivered ALL- indoors for up to 20 participants.
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Event Description:
Activator Pole Programme is a series of 4 once-weekly sessions delivered ALL- indoors for up to 20 participants.
Each 1hour session includes an instruction on the ACTIVATOR technique.
Participants learn to use poles to improve:
- Mobility
- Muscle strength
- Balance.
The sessions are made more interesting with the addition of music!
