As part of the Bike Like Me campaign, Cycling Ireland is excited to offer a 6 week Online Training Programme for intermediate women, designed by Cycling Ireland Coach Gráinne Hanley.
This programme is designed to increase in intensity and volume over the 6 weeks and we would recommend a minimum of 6 weeks of low(er) intensity work before this plan.
The sessions will build your fitness throughout the six weeks and we recommend choosing a goal you'd like to reach, this could be distance orientated, perhaps tackling a local hill, increasing cadence etc whatever you choose we will help you stay focused for the 6 weeks! These sessions will give you the opportunity to train with other likeminded women at the same time.
The sessions will take place via Zoom from 7pm - 8pm on the following dates;
Wedneday 3rd November 2021
Wednesday 10th November 2021
Wednesday 17th November 2021
Wednesday 24th November 2021
Wednesday 1st December 2021
Wednesday 8th December 2021
Time: 7pm - 8pm
The Zoom sessions will be recorded, and a link sent out the following day (by 2pm) so you can catch up, if a live session is missed.
What do I need?
A set of rollers or a turbo trainer. You do not need a smart trainer to take part.
A laptop/enabled desktop/tablet or phone that can access Zoom. You also need to register free for Zoom and download it before the session.
Please tag @Cycling Ireland in any of your pictures on social media and use #BikeLikeMe
Bike Like Me is a campaign to inspire more women and girls to discover cycling and feel confident on their bikes
@cyclingireland #bikelikeme #WomeninSportIRE