Midlife Yoga 2021

Meath LSP are proud to bring its first Midlife Yoga Online Class that incorporates an inclusive range of yoga movements and breathing exercises to help manage symptoms and regain control of the body, mind and day to day living in general.

This online ZOOM class allows you to take part from the comfort of your own home while receiving the full engagement from our qualified tutor. The designated class uses gentle stretches, supported postures, relaxation and meditation to provide the support for positive ageing. Once you have registered you will receive a link via email every week to join the online class and also receive a recording of each session.