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3-5k Podcast Programme 2022

Meath LSP are delighted to announce the follow on 3k-5k Jog to Run Programme starting Monday 31st January.


Event Description:

The 3-5k Jog to Run Programme is an 6-week podcast programme aimed at participants who have completed our beginner 0-3k programme and those who have some walking/jogging experience.

It is a step by step guide where our tutor Andrea McGuinness will build on your fitness level and bring you to jogging/running a distance of up to 5k.

This programme costs €10 and once you register with us you will receive your podcast three times a week. This podcast programme provides you with the opportunity to complete the programme outdoors, in your garden or indoors and can be done at a time that is most convenient for you.