Kilkee Half Rox Saturday

Get ready to challenge yourself at KFitt Athletic at Kfitt Kilrush with our Half HYROX simulation event. This simulation is all about performance, endurance, and fun. Here's what awaits you: 

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  500m SkiErg – Start with a solid ski.
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  25m Sled Push – Test your power on a short, intense push (weight is based on your category)
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  25m Sled Pull – Keep the momentum with a challenging pull (weight is based on your category)
• 
  40m Burpee Broad Jumps – A straightforward jump sequence demanding precision and control.
• 
  500m Rowing – Find your rhythm in a demanding mid-distance row.
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  100m Farmers Carry – Maintain your composure under load as you move the distance (weight is based on your category).
• 
  50m Sandbag Lunges – Lunge into a mix of strength and balance, carrying extra weight. (weight is based on your category)
• 
  Wall Balls –  wall balls to finish based on your category.

Linking each event is a 500m run to keep you on pace.

If you’re looking for a clear-cut test of fitness, this is it. Book your spot, lace up, and let’s see what you've got.

Contact: Kevin 0863039783

THIS EVENT IS NON REFUNDABLE

PLEASE READ TERMS AND CONDITIONS WHEN REGISTERING