Meath LSP want to help you get active at home with Fitness Made Easy online home circuits!
Beginners Ciruit Training:
This beginners circuit class is suitable for adults with any level of physical activity. The programme duration is 4 weeks with two classes per week (Mon & Thurs) that are pre recorded and sent out via email. There is no gym equipment needed (mat & chair optional). There will also be an additional progression programme after completing these 4 weeks.
Improvers Circuit Training:
Improvers Circuit Training is for people who have some experience of Circuit Training. The programme duration is 4 weeks with two classes per week which will be held live via Zoom that will take place on Mondays & Thursdays @ 8pm. There is no equipment needed (if you have weights or any equipment to make exercises more challenging, that is optional).
These classes will aid you in increasing your physical activity levels gradually while building strength and aerobic fitness. It is a great opportunity to build a basic level of fitness which will lead you to a healthy and active lifestyle.
Start Date: 01/03/2021
Class time: 8pm (Duration of class: 30-45minutes).
Cost: €10 for 4 weeks (8 sessions)
For any other enquires you can contact Luke on firstname.lastname@example.org.