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Run Jump Throw Workshops - Limerick

This series designed around introducing developmental coaches to the basics of some running, throwing and jumping events ! 6th,13th,20th of Feb


Event Description:

Run, Jump, Throw Series- Limerick

6th of February

13th of february

20th of February

AIM: To upskill developmental coaches in a range of different events and to promote a multi event approach to their athletes in clubs, schools etc. In line with Long Term Athlete Development (LTAD) it is important for both athlete and coach to understand the benefits of coaching and partcipating in a number of different events before specialising. 

FORMAT: The workshops are delivered over the course of three consecutive weeks with two different events covered on each evening. Each event will be designated 1 hr. Meet at 6pm SHARP venue.

CONTENT: Learn the basics of each of the event groups (Sprints, Hurdles, HJ, LJ, Shot, Endurance Running). We will also get the athletes doing the event and look at common faults and how to correct. 

Please contact for any further questions







1- 6th of February

High Jump

Endurance Running

University of Limerick

Rosie Daniels

Pat Hogan

2- 13th of February

Long Jump


University of Limerick

Rosie Daniels

Lilly-Ann OHora

3- 20th of February

Shot Putt


University of Limerick

Dave Fraterolli

Lily-Ann OHora