Youth Resistance Training Workshop For S&C and Club Coaches

Join us for the Youth Resistance Training Workshop for S&C and Club Coaches on 21st January 2026 from 7:00 PM to 9:30 PM at the High Performance Gym, SuperValu Páirc Uí Chaoimh. This workshop, delivered by The Cork GAA High Performance Unit, focuses on building strong, powerful, robust youth athletes. Learn how to program for 14–18 year olds, progress exercises and loads across phases, develop coaching and organisation skills for large groups, and explore Cork GAA’s Resistance Training Pathway. Cost: €25 per person.