Sorry, this event date is no longer for sale. Please choose another
Sorry, this event is no longer for sale.
Endurance Running Course
The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching.
Contact:
Event Description:
OPEN to DUBLIN RESIDENTS ONLY
Content
- Barriers to Running/Fit4Life/Leadership
- Coaching/Motivating/Goal Setting
- Warming Up & Warming Down Practical on Track
- Training Principals/Heart Rates/Energy Systems
- Training Aims/Setting Up a Training Plan Theory
- Setting Up a Training Plan Practical (Coaches Work in Groups Developing Training Microcycles)
- Final Training Tips and Q&A
_________________________________________________________________
Duration: This is a course over 2 days
Friday 23rd Oct 7-9pm Via Zoom (Theory)
Saturday 7th Nov 2-5pm Morton Stadium (Practical)
Entry Requirements: The Endurance Running Course is open to all those 16 years or over. It is open to people from all sporting codes and not just members of Athletics Ireland.
Assessment/ Qualification: There is no exam and is certified by Athletics Ireland & Coaching Ireland
Cost: €60
Please enter access key to continue booking.
