The Bike Like Me Online Training Programme for Intermediate women riders will be Led by one of our top Women Cyclist's - Eve McCrystal
There will be six live session via Zoom as part of the Bike Like Me Online Training Programme for women held on the following dates;
Date:
Monday 2nd November 2020
Monday 9th November 2020
Monday 16th November 2020
Monday 23rd November 2020
Monday 30th November 2020
Monday 7th December 2020
Time: 7pm - 8pm
(18yrs+)
The Monday interval sessions are designed as part of a 6 week programme on TrainingPeaks by Cycling Ireland's National Performance Coach - Neill Delahaye. They are designed to be done as part of this structured and balanced programme and not to be done ad hoc or every day, as you can injure yourself and harm your fitness by accumulating fatigue.
These Bike Like Me sessions will give you the opportunity to train with a top cyclist and other likeminded women at the same time.
**Please note you will need:
A set of rollers or a turbo trainer.
A laptop/enabled desktop/tablet or phone that can access Zoom. You also need to register free for Zoom and download it before the session.
Please tag Cycling Ireland in any of your pictures on social media @Cyclingireland #ibike #bikelikeme